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	<title>My Blog&#187; change your life</title>
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		<title>Can You Overcome Limiting Beliefs Using Law of Attraction?</title>
		<link>http://www.kathycastrigno.com/personal-development/overcome-limiting-beliefs/</link>
		<comments>http://www.kathycastrigno.com/personal-development/overcome-limiting-beliefs/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:57:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[power of subconscious mind]]></category>
		<category><![CDATA[self awareness]]></category>

		<guid isPermaLink="false">http://www.kathycastrigno.com/?p=21</guid>
		<description><![CDATA[I was hanging out with a friend of mine the other day.  She is a great lady who is a lot of fun and very motivated for financial freedom.  She is as I am, very interested in Law of Attraction being very important in acquiring success.  Of course much of the conversation hovered in that [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kathycastrigno.com%2Fpersonal-development%2Fovercome-limiting-beliefs%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kathycastrigno.com%2Fpersonal-development%2Fovercome-limiting-beliefs%2F" height="61" width="51" /></a></div><p>I was hanging out with a friend of mine the other day.  She is a great lady who is a lot of fun and very motivated for financial freedom.  She is as I am, very interested in Law of Attraction being very important in acquiring success.  Of course much of the conversation hovered in that area.  Is she financially free yet after all these years?  Not yet and I am not one to judge if or when that will happen.   I did however begin reflecting on whether or not someone can eliminate their deeply rooted limiting beliefs and fears using the message taught in the famous movie “The Secret”. </p>
<p>The movie is inspiring and fun to watch.   I myself still enjoy it from time to time.   I remember when it first came out I believed it was going to be the answer to finding that elusive success.  I jumped in with both feet and started to put it into practice in my life. </p>
<p>Here is what I noticed.  I was enjoying some benefit in my life.  It took me a bit of time to notice a painful but interesting pattern.    I was making some strides in my life financially, career-wise and even in my personal life but there was an obvious ceiling to the benefit.   For example; I could generate a relative level of higher income but could go no further no matter what I seemed to do!   Another thing I noticed; sometimes I would actually start losing money using the Law of Attraction!</p>
<p>Here is what I believe was happening to me.  I was not changing the old subconscious mind patterns that were contradicting what I was working to accomplish.   The power of the  subconscious mind is strong and determines 95-99% of our behavior!  I began to realize that it was not just bad luck, economic conditions or the outside world limiting my success, it was me!!   I had to take responsibility and realize there was something within me that was sabotaging my success!  You must look closely at your own life.  Are you hoping this time things will be different if you just work harder or finally find the right situation?  Don’t waste any more time!  IT’S YOU!!! </p>
<p>Here is what I have done to create a supportive subconscious mind.  I made a commitment to more self awareness.  I do this in a few ways.  First, I have looked at my life as if I am an outside observer.  This is how I began to see I was experiencing the same problems over and over again.  Next, I would spend some time reflecting on specific situations that I did not like.  I asked myself, “What is keeping me from doing this differently?”  For example: You notice clients keep cancelling on you at the last minute.  Ask yourself these questions.   “Why does this keep happening?   “How come I don’t enforce my 24 hour cancellation policy and charge them?”  “Am I afraid my time is not worth that?”  “Do I feel afraid I won’t have enough business if I stick to my policies?”  Here you are uncovering some limiting beliefs.  Again my favorite saying is “How you do anything is how you do everything.”   There will undoubtedly be similar beliefs infiltrating everything you do.   </p>
<p>Once you have identified some of these things you can start to write down and repeat to yourself the opposite statement.  “My time is very valuable and I will assure that others respect it no matter how intimidating it may seem.”   This takes some time and persistence but will pay off.   The amount of action you take here reflects your true desire to change your life!</p>
<p>Did you sign up for my free video training series?   In it, I share an incredible technique to speed up the process of changing your limiting beliefs.  Make sure you take advantage of it!  This is one of the main tools I have used in my own life! </p>
<p>The solution to all of your problems lies within you, take the wheel and create a new life!</p>
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		<title>What is Law of Vibration and How Does it Affect Our Lives?</title>
		<link>http://www.kathycastrigno.com/personal-development/law-of-vibration/</link>
		<comments>http://www.kathycastrigno.com/personal-development/law-of-vibration/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:22:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[everything is energy]]></category>
		<category><![CDATA[Law of vibration]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://www.kathycastrigno.com/?p=13</guid>
		<description><![CDATA[You hear people talking about the law of vibration pretty frequently these days.  It sounds kind of new-agey.  It is easy to just blow it off as gypsy talk.  Strangely enough there is much to  the concept of “Law of Vibration” and it’s practical uses in our lives.
 Albert Einstein who is recognized to be one of [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kathycastrigno.com%2Fpersonal-development%2Flaw-of-vibration%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kathycastrigno.com%2Fpersonal-development%2Flaw-of-vibration%2F" height="61" width="51" /></a></div><p>You hear people talking about the law of vibration pretty frequently these days.  It sounds kind of new-agey.  It is easy to just blow it off as gypsy talk.  Strangely enough there is much to  the concept of “Law of Vibration” and it’s practical uses in our lives.</p>
<p> Albert Einstein who is recognized to be one of the greatest minds of all time created his famous equation: E= mc2.  This means that energy and matter are the same thing.  Essentially, everything is energy!  Throughout the years, physicists have been looking for the building blocks of the universe.  First it was the “elements” (hydrogen, helium), then it was atoms.  Currently the most basic building blocks are “strings” of energy.  These strings vibrate at varying speeds creating all that we see and experience in our lives and are infinitesimally small. </p>
<p> OK, here is how it fits into your daily life.  Since everything is energy including you and everyone in your life, you are vibrating!  We don’t see each other vibrating but we can feel it. </p>
<p> Here is an example.  You meet two people at a party; one of them complains a lot about his life, and how he doesn’t feel so good.  You notice his shoulders are sagging.  This person is unloading his problems on to you about how the world has wronged him. You cannot wait for your chance to move on!   The other person you met smiles and firmly shakes your hand.  She is engaged and joyfully asks you about yourself and shares her recent experiences of starting the business of her dreams.  She keeps eye contact and is fun to be around.  Those two people are vibrating at a very different frequency.  The negative guy has a much slower vibration.  The woman who you enjoy has a higher frequency. </p>
<p> Animals can pick up vibrations of energy immediately.  Ever notice how dogs know when someone is afraid?  They are more attuned to subtle energies than many of us.</p>
<p> The most important thing to realize here is every one of us determines our frequency by our thoughts, beliefs and feeling and how they are embodied within us.  We choose how we will be in the world.  Often when our lives are negative and we want to change it feels impossible.  We feel as if we are victims in our situation.  We are vibrating at a low frequency which is in the range of illness and undesirable situations. </p>
<p> You can change your vibration at any moment.  If you have been experiencing failure and illness you can change it this moment!  Decide you are going to retrain your brain.  You have old thought patterns that make it easiest to live they way you have always lived.  Make the choice right now to get off the “super highways” of your old thoughts and feelings and take the “overgrown bumpy dirt path” of new thought and feeling patterns.  This is actually a good metaphor for what it feels like to change your energy vibration.  It will feel unfamiliar, uncomfortable and slow.  Expect this and stay committed anyway!  You will begin to create superhighway thoughts of the life you desire. You can do it!  The opportunity is there for you all the time.   Go for it, there is no challenge to big for you.  Every time you choose to change you grow and your vibration increases!  You will find life to be a new exhilarating adventure!</p>
<p>To learn more about how to use the invisible law of vibration to change your life leave your name and email here on this blog!</p>
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